Gym Workout Program

4-Week Gym Workout Program

This program includes:

• 5-day workout split targeting different muscle groups.

• Clickable videos for each exercise to demonstrate proper form and technique.

Weekly Workout Split:

• Glutes + Hamstrings

• Pull (Back + Biceps)

• Quads-Focused + Calves

• Push (Chest, Shoulders + Triceps)

• Cardio + Abs